Mindfulness Based Coaching is an exploration and an inquiry into living a life of freedom, compassion and clarity. We will work one on one with the process of conscious compassionate awareness. This involves the practice of being present and empowered, finding clarity around patterns of limitation so they can be let go of, and embracing the inherent wisdom that lies within. Rich offers a compassionate approach to personal growth and self discovery. Awareness practice tools such as sitting meditation, guided meditations, journaling, take home assignments and more assist the clients’ journey regardless of age, religious background or level of experience.
First consultation sessions are in person or on Skype and last an hour. $85.00
Next-Step sessions can be in person, phoned in or on Skype. 30 minutes $55.00
Package of 3 sessions $145
Package of 4 sessions $195
There is a 24 hour cancellation fee for all consultations. Sessions canceled within 24 hours of the appointment time are charged in full