Meditation  Classes, Workshops And Consulting With Boston Based  Meditation Teacher Rich Ray.

Whole Mind Meditation And Awareness Practice

Sit Group

Sit Group Mondays from 6-7pm

Ashtanga

Tradtional Mysore Ashtanga Yoga Practice

"We have plenty to be grateful for every day! All day, every day. Moment-by-moment we are given gifts beyond measure. Some of the biggest—those that allow us to appreciate so many others—are the awareness to see what's going on, the willingness to choose thisherenow, and, biggest of all I suppose, getting our Life force back. Once we start down that road, there are a million things to be grateful for that don't even include the obvious, such as sunshine, stars, the moon, trees, creatures, love and laughter."
- Cheri Huber

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