4 Week Meditation class – “The Basics” Monday evenings from 6:30 to 8pm starting May 11.
In this interactive, experience based online classroom you will learn basic meditation technique aimed at promoting well being and insight. Each class will consist of instruction, practice, lecture, discussion and homework. The classes are 90 minutes and each weeks class builds upon the previous one. . This class is the foundation for taking later coursework such as Going Deeper, The Chakra System, Non Dual Experience. You will walk away with a home practice and how to practice with a level of understanding and efficiency. $200 deposit. Donation based. Email richraymeditation @ gmail.com for more info or sign up. Venmo @richray21
Rich Ray – Meditation Teacher
Rich is based out of Portland Maine, and Boston Massachusetts, offering traditional meditation practice for beginner and advances students alike.
Increase your well being, creativity and inner peace with a regular meditation practice.